We started hiring. Every few often theyll be sittin in the break room like
Work fucks up my rest days and rest pds.
Might join a 24 so I can go helllllaaa early or hella late.
Anyways. Bloating like fuuuu. Water weight like whaaa. This week needs to end.
So im workin mon-wed. Then the weekend.
Soo…(This is mostly for me so I dont lose track)
Mon legs &shoulders Acc only.
NO OHP. CARB UP.
Groceries after work.
Tues rest. Srsly. 9hr shift.
Dog Park run.
PACK LUNCH and snacksx2
Cold brew tea
Wed chest. Accessorywork:delts/traps.
Mobility/flexibility. !!Rotator cuffs!! Cardio
Thurs. Back. Deadlift day.
Prep weekend food.
Prep.work.lunch. coldbrew tea
Sat rest. Off 9. Carbs&Casein: NIGHT
Sunday OHP 2nd shoulder day. Delts nd Traps
CARB &CASEIN: NIGHT
Check work sched