Muscles were so flat, felt so sick.
Overtrained to the max.
Finally Got more sleep, AND a good day of food. Did a solid refeed day. My initial bloat is gone but I got water weight atm. Probably gone by tomw.
Muscles feel super full especially for rest. Didnt hit gym since I felt fatigued on….thurs? Well that was rest day so I skipped friday through today. Sat being all cardio at GP lol. Might have to deload legs tomw. Feel like if I go hard ima relapse.
Thats twice now ive felt “overtrained”.
Oh wail. Muscles back. Mood back. “Nerves” dont “ache”. Appetite is back. Just need to take it easy before I go catabolic.